By Cyrena Martin
You never make that initial contact or introduce yourself. Why is there such hesitation to jump at the opportunity to congratulate our sisters for their style, charisma, and accomplishments? And even more importantly, why don’t successful, powerful women in leadership take the time to coach, mentor and uplift those who are struggling to start a business, get promoted, or secure a seat in the executive board room?
By Jojopahmaria Nsoroma
Although I have always believed that two or more brains are better than one when taking the necessary risks to achieve your dreams, it has taken me about 40 years to attract and work with colleagues who are not only talented but healthy, functional, and fun.
By Linda Michelle Trainer
It has been said that one of the most difficult tasks women have is learning how to practice self-love. It has also been said that self-care is self-love. Women are often experts at loving and taking care of what needs to be tended to around us, things outside of us and often neglecting ourselves until we are completely depleted of any and every form of strength or desire to continue forward. Or worse yet, until we are flat on our backs, looking up in dismay.
By Beverly Brown
How does the song go?
🎶 “If you don’t know me by now……you will never, never, never, know me….” 🎶
By Tamara Washington
Great, fantastic and AMAZING day, world!! I am more than excited to take my place on this platform and excel on the Be Well Network. Even more than that, I am elated to provide insight on the topic of Collaborative Economics being TODAY’s new currency!!
By Tandra Garvin
LIVING YOUR BEST LIFE means being energized and transformed well into your golden years by striking a healthy balance between Mind, Body, and Soul.
By Dr. Keisha Tate
Hey You, Black Woman!
Recently, I along with six other black female doctors wrote a book titled, The Black Woman’s Health O Pedia. We could no longer sit on the sidelines and watch our sisters succumb to health conditions that could possibly be eradicated with the proper knowledge, resources, and guidance. With alarming statistics like the ones below, it is time we RISE UP and share our knowledge and expertise to help our sisters.
By Cyrena Martin
Are you feeling overwhelmed? Anxious? Like things are spiraling out of your control? You are not alone! We are all experiencing a situation that we have never been through before and have no idea when things will go back to the way they were (if EVER). We are adapting to a worldwide pandemic which has changed the way we do almost everything. Essential workers are overworked and exhausted. We thank you for all that you do for us, our families, and our communities. Employees, many of whom are now working from home, are spending endless hours at their computers and feeling like they are at work 24 hours a day. We must create balance.
By Jacquelyn Delane
Great Day Be Well Community and Happy Spring
As you peruse through this awesome magazine filled with contributors from all over the USA, I would like to thank you for taking the time to read this today. Without the vision of Carmen Ray I would not have the platform to share something I hold dear to my heart— Self-Care, Unapologetically!
By Wendy Campbell
Every year my church fasts corporately for 21 days. We fast as Daniel did in the Bible— only eating fruits, vegetables, and foods from the ground. Although Daniel did not have internet and social media, I am sure there were enough distractions in his life that required him to set aside time to fellowship with God.